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- How Exercise Helps Teenage Mental HealthTeenage mental health struggles have reached unprecedented levels in recent years. Issues like anxiety, depression, and ADHD are affecting more adolescents than ever before. While traditional therapy and medication remain important treatment options, physical exercise has emerged as a powerful tool for supporting teenage mental wellness. How Exercise Helps Teenage Mental Health 2 Research consistently demonstrates the profound […]
- How to Help My Teen Choose Healthy FriendshipsIt can be challenging when we watch our teenager falling into a negative peer group or develop toxic friendships. Teen relationships can be hard, especially as they are trying to figure out where they fit in. A common concern parents have today is when their teenager is involved with a friendship that has turned toxic. A friend […]
- How to Help Your Teen Cope with New School Phone BansAs of August 2025 there are 14 states that have active laws or executive orders that ban or restrict cell phone use in schools. The reality is that more and more states are in line to take action, since evidence has proven that student performance increases without phones. Florida was the latest state to enforce this law. For elementary […]
